Why can mornings be so difficult?

Getting out of bed can be hard, but if you have depression it can sometimes feel impossible.

Here on Like Minds we’ve been talking about why it’s difficult, and gathering tips to help you conquer the waking hours.

Produced by India Rakusen and Tom Heyden.

If you, or someone you know, have been affected by mental health issues, the following organisations may be able to help.

Article source: http://www.bbc.co.uk/news/magazine-41497972

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